Terapia Gestalt Enfoque Centrado En El Aqui Y El Ahora
LINK === https://bltlly.com/2t2JN9
En 1976 Perls escribe su último libro, El enfoque guestáltico y Testimonios de terapia, en un intento de dejar constancia, a modo de legado, de su teoría acerca del proceso terapéutico y de la neurosis.
El libro consta de dos partes. El capitulo 4 de la primera parte se denomina: La terapia del aquí y ahora. El mismo Perls dice en este capitulo que la terapia Gestalt es la terapia del «aquí y ahora». Perls habla del «aquí y ahora» en términos de una técnica a emplear.
La Terapia Gestalt es una terapia relacional y no de técnicas como se la ha confundido durante muchos años. El aquí y ahora no es un eslogan, una máxima, ni una técnica, y debe ser considerado como la única realidad con la que podemos trabajar si nos mantenemos en una posición fenomenológica y de campo. Es útil para el terapeuta y no un introyecto para el paciente.
La Terapia Gestalt es un método de psicoterapia y de desarrollo personal elaborado por Fritz y Laura Perls que por sus raíces humanísticas pertenece al movimiento denominado existencial, en línea con la logoterapia de V. Frankl y la psicoterapia racional-emotiva de A. Ellis. De una extensa lista de 250 enfoques de psicoterapia existentes en la actualidad la Academia Americana de Psicoterapia sitúa a la Terapia Gestalt entre las seis primeras más utilizadas.Esta obra ilustra los medios psicoterapéuticos que permiten alcanzar una interrelación auténtica entre el mundo exterior (medio ambiente) y el organismo (mundo intra-psíquico de la persona), situados ambos en el espacio temporal del aquí y el ahora. Incrementa la toma de conciencia del cómo en lugar del porqué y enfatiza que la persona asuma la responsabilidad de sus conductas y haga frente a sus necesidades existenciales.
En terapia Gestalt es fundamental el aquí y el ahora, pero no de manera unitaria, sino de forma conjunta con otros principios gestálticos igual de importantes, como la formación de la figura, el darse cuenta y tomar conciencia, la movilización, la acción y la toma de contacto. Este conjunto de principios, esta visión holística en la que el todo es más que la suma de las partes, da lugar a la persona, a la verdadera persona en terapia Gestáltica, no a la que cree que debería de ser, sino a la que es.
El ser conscientes del aquí y el ahora nos ayuda a centrarnos a comenzar el proceso de sanarnos.La terapia Gestalt, es experiencial por naturaleza y la experiencia se vive y experimenta aquí y ahora en el momento presente.
Con esto no queremos decir que el pasado y el futuro no tenga espacio, sino que lo tienen en la medida en que en proceso de terapia aparecen, pero no para ocuparnos de un pasado que ya pasó ni de un futuro incierto que llegará o no, sino para trabajar lo que en el aquí y el ahora, le sucede a la persona con todo eso, porque el aquí y el ahora, es lo que permite enlazarlo todo.
Para que la persona pueda ser consciente del aquí y el ahora, de lo que experimenta en ese momento, el terapeuta comienza por las sensaciones que pueda estar sintiendo en ese momento, pudiendo realizar preguntar relacionadas con sus sensaciones auditivas, visuales, olfativas, relacionadas con el tacto, con su voz, con el latir de su corazón, con su postura, etc. Al centrarse la persona en esta experiencia, comenzara a experimentar el aquí y el ahora y abriéndose al proceso de terapia gestáltica. Estar en el aquí y él ahora es mucho más que un ejercicio consciente o una pregunta del terapeuta acerca de: ¿de qué te das cuenta? ¿qué sientes, etc.? Es más que todo eso, es donde se manifiestan las necesidades, donde se hacen figura. Es la puerta de entrada donde aparecen los asuntos pendientes con nosotros mismos o con los demás, donde nuestros mecanismos de defensas se hacen presentes. Todo ocurre en el ahora, en ese momento en el que el proceso terapéutico se desarrolla y el terapeuta acompaña a la persona en ese todo presente.
La terapia Gestalt pone énfasis en sentir, vivenciar, explorar, descubrir, para después poder conceptualizar, comprender y explorar y sin el aquí y el ahora, es imposible poder realizar esto, porque caeremos en la interpretación, o en los mensajes que hemos aprendido y no en estar en contacto con nosotros mismos, además de con el ambiente. 2b1af7f3a8
https://sway.office.com/oAuHaiQ7aHQnXUyy
https://sway.office.com/xidOHAWh0dVF08Vw
https://sway.office.com/E9D3Hi9vozhhUisZ
https://sway.office.com/OMdI6Vk1B6sMfxbc
https://sway.office.com/ZBKUtAao3G6yFBFH
https://sway.office.com/BoDH2Kxle6VeSxjN
https://sway.office.com/wUzHYuzp4ZA4vt4Z
https://sway.office.com/H1kcsiWU7epNcWEO
https://sway.office.com/A972D4EhQRZQ3KVa
https://sway.office.com/l9hHayIVHvrIgRmc
https://sway.office.com/JND87ccx23dX743q
https://sway.office.com/NCTBZeHqMldWc6X0
https://sway.office.com/swadxh6Lw69g363r
https://sway.office.com/ZMKjIe2pETtvkf9O
https://sway.office.com/8Ky9qBZfyF72rT4P
https://sway.office.com/tAHdchrVtRKPOx1q
https://sway.office.com/AgLlNwSLMeVFjjzm
https://sway.office.com/BA03E37mwCsolABx
https://sway.office.com/S9eeNXw0vmXeyCfS
https://sway.office.com/p9TiRpJMvkzqBO5v
https://sway.office.com/GBORd52sltItdEjS
https://sway.office.com/gqXTZWjAMNUDB9FG
https://sway.office.com/SKMiJBuYpBD9tdPn
https://sway.office.com/SNIF0m4hHtDoXNdh
https://sway.office.com/msavW5Axdwf4Rwl0
https://sway.office.com/hkJ6KDSH43sGUk0i
https://sway.office.com/IgVOoqspOEhWDFZ8
https://sway.office.com/3kCbsyybfFXiO8v5
https://sway.office.com/CAhJJHDXKvSKfr2i
https://sway.office.com/4Wh3rHGNlmR57YCi
https://sway.office.com/DiAkvjaKIwnhCqG9
https://sway.office.com/Y27GtMfzCvBoOG02
https://sway.office.com/HYfMMETyWiqCiH5U
https://sway.office.com/L7NSepDAhsh4dtMS
https://sway.office.com/HEaAMbpcnN3YIKMq
https://sway.office.com/dNIP72B9GgCXQCdL
https://sway.office.com/ARpHNo2cP7cnFOt7
https://sway.office.com/PABbtCf1cGdNJsHd
https://sway.office.com/qq4EFiGFdWPb1ypn
https://sway.office.com/SKojO8xUYmj8kPg4
https://sway.office.com/qNlPwmztz5faAF4m
https://sway.office.com/LNn9A3zX5h2YZoho
https://sway.office.com/9sF63C51CVOqeUkN
https://sway.office.com/mUGFoDZbbHWaxDLM
https://sway.office.com/NgEzfNmlgppKKBC6
https://sway.office.com/P5RgBxPZiZQL39O3
https://sway.office.com/B9J4ATWQ4yVRAAph
https://sway.office.com/sRTo44CNnuN9GCh2
https://sway.office.com/Uu6f2uAA8AVlSTfN
https://sway.office.com/hD9l8VdoWvUmNPq6
https://sway.office.com/v4pBKpmQKye2CCk2
https://sway.office.com/60PkuyCKrYFSXGOj
https://sway.office.com/44B65M20pEqcmBit
https://sway.office.com/fxeIcHQncppZHYNP
https://sway.office.com/ARVaFs9yxugPt48s
https://sway.office.com/cFzfYGgJuT4bbJjc
https://sway.office.com/enp4EbRzFQ8faMSu
https://sway.office.com/QuIcKkMNaGpzAbBA
https://sway.office.com/Ry8lFVC88LukRCnX
https://sway.office.com/aWz4o1CSoWcIQbSb
https://sway.office.com/ThNpwpoEpmJpqp1G
https://sway.office.com/oEHfO0pWakdBMMzi
https://sway.office.com/LSnpKJVcZxG03V77
https://sway.office.com/fEadNVxEMmEw28F6
https://sway.office.com/Cw2Gl2n3wmzZfgSV
https://sway.office.com/9vPGLZN82s3vRYhm
https://sway.office.com/xL3HmGkoKuCnB6yc
https://sway.office.com/XCpdgbJzy4vxui9k
https://sway.office.com/zIixEysoKDkl0IIE
https://sway.office.com/BpFvIDG2WmT9mUxe
https://sway.office.com/dg0pG7sIlGBK0kX7
https://sway.office.com/hbLB4bphmKosrcbA
https://sway.office.com/8QS4DOuHKuTNKlAp
https://sway.office.com/CYLlpNODVnAbkKeB
https://sway.office.com/WtpY4C1H2zqEVpz4
https://sway.office.com/asmyXwuM3gjTrt9y
https://sway.office.com/Ny5a7aQxvcVPAeXn
https://sway.office.com/ILi1NO39OeJ2OHvD
https://sway.office.com/BWgZ3gZHpLfpWl9q
https://sway.office.com/KzPdzh2rNZIWi5vA
https://sway.office.com/hjCwbsvoSVAg8qqG
https://sway.office.com/W12UVBXFFkXbSdHC
https://sway.office.com/ftLHLSLDDrk6UFVp
https://sway.office.com/D91LmFAz4jc1GB40
https://sway.office.com/UKn2CtLs7EXlm3uD
https://sway.office.com/B79JGXNXMPyDiQKK
https://sway.office.com/r2fXkcWDi6hkJBmi
https://sway.office.com/bdYbyJQlDgIOrGRh
https://sway.office.com/yNnEdUmGDhhSJqy6
https://sway.office.com/TG7x5JRCLGABicdJ
https://sway.office.com/UY0uhyTgmnD2kKx2
https://sway.office.com/rOSL8ByTpiCqoyJX
https://sway.office.com/kymmrAaAy1tJJMHS
https://sway.office.com/WVzvVa6h4mybIqYP
https://sway.office.com/jsiZGEspzBaQCC38
https://sway.office.com/tffDhJsJrOYuOf8d
https://sway.office.com/BpEOYuh4qZKpG6PY
https://sway.office.com/mpAKlsFH3FtiNx2v
https://sway.office.com/HCYDsY03LigOM0ck
https://sway.office.com/9RaREPJzxFnXHtlg
https://sway.office.com/YBrkAUva2usEROF5
https://sway.office.com/tABULhPSEg2GeIEa
https://sway.office.com/lWloZ4dWYESOMJIH
https://sway.office.com/oIZ3jHBmZTEk20JC
https://sway.office.com/CIIvf0P1A5hlyoy0
https://sway.office.com/FOKTeND7NQan08LD
https://sway.office.com/9ZW705nYlJmd6k7q
https://sway.office.com/RVOPCTMyMJlYqmNW
https://sway.office.com/I79HbvrVdi3Qu8oB
https://sway.office.com/zrv4npSBg1yD7G3U
https://sway.office.com/6HQsVl1kqGbZDleA
https://sway.office.com/nAcEAwKGida6PbC8
https://sway.office.com/vLgcp8lTewfqH3fP
https://sway.office.com/ioNPYEX16PWJdVel
https://sway.office.com/wiMDZvlQ1MpZM4q5
https://sway.office.com/BzJqm74CaiiAsPOb
https://sway.office.com/z9kKIyETGaMIrc8X
https://sway.office.com/mhXiDeW3p8w5MBAG
https://sway.office.com/E0lwpB1RBo7SXxEP
https://sway.office.com/ypI4nufdqL0Sizx7
https://sway.office.com/y93GBCyOmjhmQftq
https://sway.office.com/A78uryVCz4gh26ed
https://sway.office.com/bkhql10M4oqxRDf4
https://sway.office.com/ynoO4TelQQ1lsaOx
https://sway.office.com/IybnSYEOQtNVzbFJ
https://sway.office.com/vLqKdy0A6nAII6Cb
https://sway.office.com/PRNM96029pngG4b2
https://sway.office.com/4Bt8946JOZcQvqrs
https://sway.office.com/DX1zAbW59Agw3Bd5
https://sway.office.com/p7QPbScxEBBbdCro
https://sway.office.com/h82irnHagJD4g59B
https://sway.office.com/hKURoazU7r0QdjCA
https://sway.office.com/TdxWjEFpepQs3DaZ
https://sway.office.com/bPEzz4q3KPhpVnTK
https://sway.office.com/hDwgtQ8vkB59eOgq
https://sway.office.com/jy8pU6GgqT8af8H9
https://sway.office.com/cmK5sMzQIgs5UyTs
https://sway.office.com/cfwNYFWER7IB25ZG
https://sway.office.com/x95pWAln03rR4WdU
https://sway.office.com/Dlc8bDnlhZ9zXn68
https://sway.office.com/koJ8Ehi8GvfVkFC1
https://sway.office.com/xloRzr1kkoj85T2C
https://sway.office.com/Ez9lz0gVtxrHsn1B
https://sway.office.com/PCQPlZgdD6p5N2W1
https://sway.office.com/tPWoAmDWBAdxo74d
https://sway.office.com/mmdRaHDECIjwkGpV
https://sway.office.com/Bd3YzMrEPNEoKQmY
https://sway.office.com/IlisndLUM45I4U8j
https://sway.office.com/IIoiA7cHvH1CkA2D
https://sway.office.com/PTE1aCAZsJegqeFe
https://sway.office.com/h3c8ar1nzFRSa8BG
https://sway.office.com/01CGMzp7Cvjo7jRm
https://sway.office.com/5p0eCQKRtmSPsDBX
https://sway.office.com/WLJyYVNhIiqklI0o
https://sway.office.com/nYF80N8t3BQWVgWJ
https://sway.office.com/SplbJB4pmgyW2Yzn
https://sway.office.com/7PaM1iu3Q8POjXA1
https://sway.office.com/OmTHhz6BXe6pP39o
https://sway.office.com/fSBrzf1hqFCNGNcZ
https://sway.office.com/C7i8xdeNqNHd1C1K
https://sway.office.com/irgEJWysHcqemYP3
https://sway.office.com/yPBNniCosLOdupsF
https://sway.office.com/xQYzAuI3KHITItQ2
https://sway.office.com/he11NLR2fSHUOs8Y
https://sway.office.com/sRLFqsUWVouftxgU
https://sway.office.com/vaLZwOrWBXxzou5P
https://sway.office.com/MA1jwBtdwbAP3q1b
https://sway.office.com/q8m0azoLqVbaGZN0
https://sway.office.com/bmHE4BtTC7FDofD4
https://sway.office.com/b6kTZpzBigNMxQfg
https://sway.office.com/xRaa3IGnJKC4nk3m
https://sway.office.com/MNYQbDVYquYa7wXU
https://sway.office.com/XySDq7jIQo7T5wyY
https://sway.office.com/SaAXrv1GqjLiz8Bj
https://sway.office.com/4sDzFWZIeUWImrUU
https://sway.office.com/VvG4fAuFUqnrdq58
https://sway.office.com/peNHLkWOLoOkWAKZ
https://sway.office.com/ZeKsDPVgWClZzTRE
https://sway.office.com/qWnMaxl0YlH57B6q
https://sway.office.com/NFioasHoPQttYnNU
https://sway.office.com/0orp06PODVUaBPBs
https://sway.office.com/vW85edVWz9UtHTL4
https://sway.office.com/5ySj8KoxDMUpTMSJ
https://sway.office.com/j11XuzlAt4XG6IvE
https://sway.office.com/qX5Ieaa259vUC5wb
https://sway.office.com/XAKN6YQbi7oGJh8y
https://sway.office.com/gJi0b2dvOR7NbnOA
https://sway.office.com/aVDtY36EPBbEMIzy
https://sway.office.com/MEzVewRA3dyKJPnW
https://sway.office.com/0RQSHbD3ozDAlSly
https://sway.office.com/QEf21EM2LjgNB6Zh
https://sway.office.com/INpl5d17vLWjHzKx
https://sway.office.com/FSX0ZukGBFWfdr7D
https://sway.office.com/VowQAftOz3fvXa7D
https://sway.office.com/hyz9r8FfyyiYaI1D
https://sway.office.com/fByB4j4RxJoTC4AV
https://sway.office.com/oyd8Q2eDOTkTFiMv
https://sway.office.com/qmKVJHRs82OLsp5g
https://sway.office.com/AHSPOu7Es0m7Prh4
https://sway.office.com/FI5Ct1TyKENJtDlp
https://sway.office.com/OCrWnJ8HrzoV2i8o
https://sway.office.com/NcFEf8960ejHrdQT
https://sway.office.com/BVzthV10HSdlz5JU
https://sway.office.com/XG9CE2bgmqhILfcG
https://sway.office.com/0LaEle1JAjsudXmH
https://sway.office.com/5psZaqTO6sblqaPL
https://sway.office.com/JPsrQhM5QVrFqRvq
https://sway.office.com/JHnlkOkGh1kMBvbP
https://sway.office.com/Auuc724lc1KHwNFe
https://sway.office.com/JacxiC7CkW1MxOvt
https://sway.office.com/xHFvF1HrtxXB1Ngz
https://sway.office.com/lCWlnLDTmQE7Pqu7
https://sway.office.com/g060Rv1LeVGZJfxf
https://sway.office.com/pz0hJavSz6bXJ7ua
https://sway.office.com/Es2dB7GDbUGp4HPT
https://sway.office.com/vzCq3Qag2CF0EJ7r
https://sway.office.com/KP6Ki75EqWaYFvZb
https://sway.office.com/yHptYOAEngeKiTap
https://sway.office.com/jWM4jxZAckAOppJY
https://sway.office.com/1xy4Q13rQrqFGXMD
https://sway.office.com/BNDqBbEnu0jD5DW1
https://sway.office.com/92LAxg33MkACtlOP
https://sway.office.com/F4lHs996FuoJdRBz
https://sway.office.com/Z5eybnTbHvX4opHv
https://sway.office.com/e0mOFJBqcmk2PTd4
https://sway.office.com/YbBErUBqSnXOKh7f
https://sway.office.com/ilBi4Xm3v0UyDtS9
https://sway.office.com/2GwPCIK9NR78pXKM
https://sway.office.com/b7BZRRUdh47LpIuH
https://sway.office.com/F83Fgxd2kcEcrPRF
https://sway.office.com/B4hgoRwTRVzu6WNM
https://sway.office.com/D1KVlDAXm4CsY9qX
https://sway.office.com/9LUsxK3OFPXTpIC1
https://sway.office.com/13DcX5LHaWhQU9LS
https://sway.office.com/6FSmQeNM0vfQdK6b
https://sway.office.com/nmH5g90IO3O7N14B
https://sway.office.com/c9oUe6LRugt1L3pR
https://sway.office.com/qhEzpSzJ5GMmrYat
https://sway.office.com/Jxt3k67Z4oLeAK5i
https://sway.office.com/Jt28Fki2HlDiNg0P
https://sway.office.com/FsXk7iTGVToXECGR
https://sway.office.com/YVTzU2ZumetxyT7q
https://sway.office.com/fhGoAXop2tFm7oJR
https://sway.office.com/ubVaEBfqz0z1QJv6
https://sway.office.com/BTZdU6eHu8DfiuEP
https://sway.office.com/AYdLkqlr6onFGDaT
https://sway.office.com/LzOPdMZPuD1zqqWE
https://sway.office.com/FMjKCdhZY00OgFdC
https://sway.office.com/zAsdcOhe9tNcH0So
https://sway.office.com/Xlxg9zArqGgnyuPL
https://sway.office.com/CjED9GT5POc8ItIR
https://sway.office.com/VevP1yKRP9290i85
https://sway.office.com/CFPq5LVDPFMFKWNA
https://sway.office.com/3aXTkHvby9tRISZ5
https://sway.office.com/4UO6wMiHhXTpY8Dg
https://sway.office.com/B8GmYWPaoCMP4Zf4
https://sway.office.com/CacwnPxftF1Lavun
https://sway.office.com/Vek7cLBNJnN4hu7C
https://sway.office.com/5wjPoPGgiLok21X5
https://sway.office.com/NjKkzxQinshVniTZ
https://sway.office.com/asa83MkzYjCMsHpF
https://sway.office.com/S7ALUeM3rhd2HUD8
https://sway.office.com/VztOYiGWo5naGGhh
https://sway.office.com/N0X2SDzSXxcgvybi
https://sway.office.com/ccvrHwBOMyKBbBAT
https://sway.office.com/9RjPVAy0bfHkTsV9
https://sway.office.com/LZwayEChi5tqZYp4
https://sway.office.com/768cD4MJpl38oXna
https://sway.office.com/R98fpXnnjmNkb3Ul
https://sway.office.com/7NPHjsGPiAJ24Fnr
https://sway.office.com/lJtpUDeilkiM8GrR
https://sway.office.com/gR8mfZmhEjCyA79A
https://sway.office.com/WK9PU79Ot8dO7BDg
https://sway.office.com/FMkoQBzpilXMcub9
https://sway.office.com/gubbX2o6t4zhN5CM
https://sway.office.com/bUBITQcdKbuX0Kfq
https://sway.office.com/tXs7FPjpfKCQsTiW
https://sway.office.com/SKqptdvFJa3fNBt1
https://sway.office.com/cBKINGzeECQFGlgg
https://sway.office.com/O5YykAVVJVXhRFDe
https://sway.office.com/BZyevZze6n919UBt
https://sway.office.com/yL6T7jxuWLKT5tMz
https://sway.office.com/270m3ZjgHSbukyC6
https://sway.office.com/QZdiNkqM4Vt5nLsR
https://sway.office.com/ibVSoTPUy3QiO6EN
https://sway.office.com/j1axbeS7BAGN7b2z
https://sway.office.com/i1VDJsjebqHYV3zE
https://sway.office.com/2i7Bczv6e6iPE8Sm
https://sway.office.com/qom8Bx059TmqknZg
https://sway.office.com/SUby1kSpphwfX8um
https://sway.office.com/2mKiILAtQCGZ2Wpn
https://sway.office.com/TO5dnOpQuKT324fR
https://sway.office.com/CDW3Wivs5kYWHe2K
https://sway.office.com/XlOqYVp7r0YWNtB2
https://sway.office.com/1HrcU6qmffWJB5cg
https://sway.office.com/hCYUcdNahqCcxzhk
https://sway.office.com/I8UJt3WAtkDmlake
https://sway.office.com/AUIERsdAgaq47ZDN
https://sway.office.com/ZMcUKEGD7ScLiBCF
https://sway.office.com/gjkIL0bVstVoSGEn
https://sway.office.com/LCheSXovFc1MVe8p
https://sway.office.com/TDZMAd0Qdi92hBhU
https://sway.office.com/ZEl4znAoCAj95xy6
https://sway.office.com/jUPYn7EiYlDtjIQG
https://sway.office.com/vBBSy876vf9amelA
https://sway.office.com/lw4O8pBEOET0jnO3
https://sway.office.com/31tzIr9wvZCiq6ZB
https://sway.office.com/NjM8R42OdN8Q01cW
https://sway.office.com/Bf9ZFRJziXVRanYZ
https://sway.office.com/rRH90sSmnXWWPi1i
https://sway.office.com/gB9Nd6qv8HM0drvb
https://sway.office.com/vIV8PlVPzEegrjRe
https://sway.office.com/mEUHa5ICEntgdhGo
https://sway.office.com/pRouc6PKnFaKQyJg
https://sway.office.com/1pGGQCEk3uXDgsAt
https://sway.office.com/raxAmWF6l6nsTwdx
https://sway.office.com/mlcar8vxMSNhsjWw
https://sway.office.com/nI2w9fT3rmUutpRY
https://sway.office.com/HAbGe1C1U915ArBB
https://sway.office.com/TlCsHvg21JhK9aYB
https://sway.office.com/jNHIlU9G4eDsE0Zf
https://sway.office.com/g1m2KYfAZhIuSMCO
https://sway.office.com/mwSTbALO2Z88sYdj
https://sway.office.com/cwPBOWdbHxryT5io
https://sway.office.com/1HnsD0e7OHMFRulQ
https://sway.office.com/B6ov2pvFhUrxVd4n
https://sway.office.com/FmhiQJsLIJBg9X4c
https://sway.office.com/gVjAC3Mhq30okDjN
https://sway.office.com/GGwyLdb5N2WppB3G
https://sway.office.com/mC2l2ppBpQy0mDYo
https://sway.office.com/39nGAZkX6nDpUSeJ
https://sway.office.com/DRa0JtKULHEBSq5U
https://sway.office.com/UNIeRrECU2l2tMNN
https://sway.office.com/fIccVrAALOCk8CGA
https://sway.office.com/JTfVshp7XR5uBb8D
https://sway.office.com/NI9zjby36r9npsLi
https://sway.office.com/MCToNQfpatR7quWh
https://sway.office.com/me5mCQnCL5y7Vxp7
https://sway.office.com/O1GNdhbxX2Ig9KYG
https://sway.office.com/MFfXxBfG0tZsRFpS
https://sway.office.com/87UCnLawPddF9a0V
https://sway.office.com/Pwp8XE05bbx07EKa
https://sway.office.com/nqJH5ARJveKucPe4
https://sway.office.com/TTYWbBNS3ECXxtd4
https://sway.office.com/JSgDNXAPdC8v6KFp
https://sway.office.com/DTcF7sXIDcdmcw0F
https://sway.office.com/OCJY4hedHwBAd9JX
https://sway.office.com/vpNEFdnBnqYWVaIv