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Kettlebells are usually a small version of a Turkish weighted barbell. The American kettlebells have two handles, and weigh 14 or 15 pounds each. The Russian kettlebells have one handle and weigh 22 pounds.
Since Pavel developed the kettlebell, he has taken the opportunity to travel around the world and conduct seminars in London, Switzerland, Canada, Russia, and New Zealand. He is a regular on the Kettlebell Junkies and James Mcintosh YouTube channels, and was the keynote speaker at the Kettlebell Conference in St. Paul, MN in May 2011.
The kettlebell is a weighted tool that is challenging to use for a reason. It demands that you lift not just your own body weight but the weight of the kettlebell, so the maximum load that you can safely move is only a fraction of your body weight. In fact, when you first start to use kettlebells, you can only get your body to move a fraction of your body weight. Only when you become familiar and confident with your technique will you be able to start to lift your body weight.
The quality of the load and the surface on which you are performing the movement determines the amount of exercise benefit. When performed correctly, the kettlebell offers a unique loading pattern that strengthens the stabilizing muscles more than any other exercise.
When you first start to use kettlebells, you will feel as if you are doing something completely different from a regular gym workout. Yet, when you keep working, you will be surprised and excited by the progress you will make.
The kettlebell is full of potential and immense power. If you can pull off the right moves and get the right form, you will not only get stronger, you will also have developed a highly effective workout that will make you sweat.
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